Realistic Habits Podcast with Randa Derkson
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
Podcasting since 2020 • 73 episodes
Realistic Habits Podcast with Randa Derkson
Latest Episodes
How Your Negative Self Talk is Affecting Your Weight Loss
Welcome back to the Realistic Habits Podcast. Today we're chatting with Andres Ayesta, Registered Dietitian from Planos Nutrition about why your negative self talk is stalling your weight loss.Andres Ayesta is a Registered ...
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Episode 74
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35:40
5 of the Biggest Fat Loss Mistakes You're Making with Tallon Martin
Today we're chatting with Tallon Martin from Built by Tallon about the 5 biggest fat loss mistakes he commonly sees with clients.Keep listening to see if you're making these mistakes and Tallon gives tips on how to rectify them.--
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Episode 73
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38:37
Learning to Say No: Self Care for the Holidays
A short episode today, all about learning to say no and easing yourself into self care for the holidays.---*Randa's Resources:*How to Track Your Food: https://randaderkson.com...
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Episode 72
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14:36
How to Get Started with Healthier Habits...Realistically.
Today I'm laying out how to get started with realistic habits that create long lasting change.--*Randa's Resources:*How to Track Your Food: https://randaderkson.com/trackmacros
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Episode 71
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22:39
75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey
If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 4 30 minute workouts a weekHealthier choices are being ...
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Episode 70
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35:32