The Realistic Nutrition Podcast with Randa Derkson Podcast Artwork Image

The Realistic Nutrition Podcast with Randa Derkson

Randa Derkson

The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, Natural Nutrition Clinical Practioner, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome).Together we dispel myths, talk about food strategies, and interview guests and get educated.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at for more health tips and tasty recipes.

Recent Episodes

How Tracking Food Can Help You Reach Your Goals with Kristy BaranovskisJuly 26, 2021 Episode artwork Body Positivity vs Body Respect (plus why you should workout ... that's not about changing your body) with Salma DinaniJuly 19, 2021 Episode artwork How to Go Dairy Free at DisneylandJuly 12, 2021 Episode artwork Nutrition Basics with Zsa WhiteJuly 05, 2021 Episode artwork What to Order at Starbucks to Stick to Your GoalsJune 28, 2021 Episode artwork 7 Healthy Ways to Deal With StressJune 21, 2021 Episode artwork How to Be More Accountable to Your Goals with Lindsey HouseJune 14, 2021 Episode artwork What a Personalized Nutrition Program Looks Like with a REAL ClientJune 07, 2021 Episode artwork Busting Common Diet and Nutrition Myths with April Ball from Foxy Over 40May 31, 2021 Episode artwork Mommy Wine Culture with Julie Elsdon HeightMay 24, 2021 Episode artwork 8 Tips to Drink More WaterMay 17, 2021 Episode artwork How to Create a Recipe (How to Cook)May 10, 2021 Episode artwork Simple Ways to Improve Your Gut HealthMay 03, 2021 Episode artwork Healthy Snack Ideas for Road Trips and On The GoApril 12, 2021 Episode artwork Infant Loss and Still Birth (TW)March 31, 2021 Episode artwork Monica's Birth StoryMarch 31, 2021 Episode artwork What is Realistic Nutrition PLUS Meal Planning TipsMarch 08, 2021 Episode artwork I'll NEVER Do That When I Have Kids...and Other Things We Didn't Expect with MotherhoodMarch 01, 2021 Episode artwork Interview with Christina Sanders of Transformative Birth Midwifery: Advocating for Yourself, Managing Stress, Water Births, Post-Partum Care, Birth Pause and more!February 15, 2021 Episode artwork Randa Derkson and Healthy Habits That Are Actually Unhealthy for UsFebruary 08, 2021 Episode artwork Interview with Ashley McCrary: Mom Guilt, Creating Boundaries, Diet Culture, Journeying Through PCOS & more!February 01, 2021 Episode artwork Interview with Madison Lavey: What Being a Full-Time Stay at Home Mom & Influencer Really Looks Like (Green Living, Clean Beauty, Baby-Led Weaning, Virtual Training & more!)January 25, 2021 Episode artwork Interview with Erin Indahl-Fink: How to Reach Your Goals, Knowing Your Why & Seeking AlignmentJanuary 18, 2021 Episode artwork Interview with Becca Ludlum of My Crazy Good Life: How to Cut Out Kitchen Stress with No Fuss Meal Planning and PreparationJanuary 11, 2021 Episode artwork Interview with Chantelle Wiebe of Kindness Krate: Supporting local, little acts of kindness, and compassion & empathy.January 04, 2021 Episode artwork