What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss

Today we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness. 

Some of the topics covered:

• The shame that surrounds weight loss
• Fat loss vs weight loss
• All about calorie deficits. 

Follow Beth @bethferacofitness all across social media
TikTok
Instagram
Listen to her podcast: Cut the Crap with Beth and Matt
Visit her website.

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Stay updated with me over on Instagram @RandaNutrition

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/