The Realistic Nutrition Podcast with Randa Derkson

What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss

January 03, 2022 Randa Derkson and Beth Feraco Episode 52
The Realistic Nutrition Podcast with Randa Derkson
What's a Calorie Deficit, Fat loss vs Weight Loss, and The Shame Surrounding Weight Loss
Show Notes

Today we're chatting about weight loss with Beth Feraco from Beth Feraco Fitness. 

Some of the topics covered:

  • The shame that surrounds weight loss
  • Fat loss vs weight loss
  • All about calorie deficits. 

Follow Beth @bethferacofitness all across social media
TikTok
Instagram
Listen to her podcast: Cut the Crap with Beth and Matt
Visit her website.

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Stay updated with me over on Instagram @RandaNutrition


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