The Realistic Nutrition Podcast with Randa Derkson

What's Macro Counting and Is It a Diet?

December 14, 2021 Randa Derkson Episode 50
The Realistic Nutrition Podcast with Randa Derkson
What's Macro Counting and Is It a Diet?
Show Notes

Today on the podcast we're briefly talking about macros and counting them. Is it a diet? Does it lead to bad habits?

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