The Realistic Nutrition Podcast with Randa Derkson

How to FEEL BETTER After a Food Binge

December 06, 2021 Episode 48
The Realistic Nutrition Podcast with Randa Derkson
How to FEEL BETTER After a Food Binge
Show Notes

Today we're chatting about what to do after you overindulge and feel gross.

Read the full show notes here: 10 Ways to Get Back on Track After a Binge

Mentioned in the podcast:

Get the overnight oats cookbook here: https://randaderkson.com/overnightoats
Food Freedom Your Way (launches December 17): https://randaderkson.com/foodfreedomyourway

Learn more about Manage Your Macros