Realistic Habits Podcast with Randa Derkson

75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey

August 29, 2022 Randa Derkson, Kim Sorey, Kalee Sorey Episode 70
Realistic Habits Podcast with Randa Derkson
75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey
Show Notes

If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you. 

  • 4 30 minute workouts a week
  • Healthier choices are being made in the kitchen
  • Read or listen to a little bit of an audiobook daily. 
  • Meditate or pray for 5 minutes.

That's all that's required for this challenge. 

  1. Join Kim and Kalee's Facebook Group
  2. Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA

Learn more about Kim and Kalee here.

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*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Manage Your Macros Macro Calculator

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/