Realistic Habits Podcast with Randa Derkson

Learning to Say No: Self Care for the Holidays

October 19, 2022 Randa Derkson Episode 72
Realistic Habits Podcast with Randa Derkson
Learning to Say No: Self Care for the Holidays
Show Notes

A short episode today, all about learning to say no and easing yourself into self care for the holidays.

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*Randa's Resources:*

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/

Learn more about Manage Your Macros

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/