Realistic Habits Podcast with Randa Derkson
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
Realistic Habits Podcast with Randa Derkson
Should You Be Tracking What You Eat?
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Randa Derkson
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Episode 56
Today we're chatting about tracking our food and why I believe you should be doing it. It's not just about weight loss! It's about finding what foods are serving you vs hurting you.
How to Track Macros free guide: https://randaderkson.com/trackmacros
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Follow Randa on Instagram
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/