The Realistic Nutrition Podcast with Randa Derkson

Should You Be Tracking What You Eat?

January 31, 2022 Randa Derkson Episode 56
The Realistic Nutrition Podcast with Randa Derkson
Should You Be Tracking What You Eat?
Show Notes

Today we're chatting about tracking our food and why I believe you should be doing it. It's not just about weight loss! It's about finding what foods are serving you vs hurting you. 

How to Track Macros free guide: https://randaderkson.com/trackmacros

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