Realistic Habits Podcast with Randa Derkson
The Realistic Nutrition Podcast is hosted by Randa Derkson, a Certified Holistic Nutritionist, and Certified Sports Nutrition Consultant. Randa talks about realistic nutrition, habits, and health, which means no diets and no deprivation (pizza, tacos, and chocolate are always welcome). Together we dispel health myths, customize strategies, and interview guests to educate ourselves to live our best lives.Formally The Healthy Mama's Podcast (and keeping those episodes for the first 22). You can find Randa Derkson at https://randaderkson.com for more health tips and tasty recipes.
Realistic Habits Podcast with Randa Derkson
Learning to Say No: Self Care for the Holidays
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Randa Derkson
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Episode 72
A short episode today, all about learning to say no and easing yourself into self care for the holidays.
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*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/