The Realistic Nutrition Podcast with Randa Derkson

How Mindfulness Mixed With Nutrition & Fitness Changed My Life - An Interview with Grace Lewis

August 30, 2021 Grace Lewis Episode 37
The Realistic Nutrition Podcast with Randa Derkson
How Mindfulness Mixed With Nutrition & Fitness Changed My Life - An Interview with Grace Lewis
Show Notes

Today we're chatting with Grace Lewis, a graduate of the first round of Eat Move and Meditate program.

We cover the following:

  • What was it that kept her committed to completing the program ?
  • What were the struggles you faced ?
  • What did she learn about yourself?
  • Her favorite workout of the fitness part of the program.
  • Was there an AHA moment? If so what was it and how did it impact her ?
  • Why would she recommend this program?

Registration is open August 30 until September 17 for the fall program of Eat Move and Meditate.

Click here to register!

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