Realistic Habits Podcast with Randa Derkson

Why Rest is NOT a Reward with Dr.Ashley Margeson, N.D

August 17, 2021 Dr. Ashley Margenson, N.D Episode 35
Realistic Habits Podcast with Randa Derkson
Why Rest is NOT a Reward with Dr.Ashley Margeson, N.D
Show Notes

Today we're talking about why rest is not a reward and all about burnout with Dr.Ashley Margeson.

Full show notes can be found here: How Your Hormones Help Avoid or Reverse Burnout.


https://www.ashleymargeson.com/

Harness your hormones hormone optimization guide 

Follow Ashley on Instagram

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Follow Randa on Instagram
Visit Randa Nutrition

*Randa's Resources:*

Fast Track Your Nutrition and Hit Your Goals eBook

How to Track Your Food: https://randaderkson.com/trackmacros

Follow me on Instagram: https://instagram.com/randanutrition

Randa Nutrition website: https://randaderkson.com/