Diet Myths, Let’s separate fact from fiction
Welcome to the Realistic Nutrition Podcast. That’s right, I said Realistic Nutrition Podcast, not Healthy Mama’s Podcast. I mentioned a few episodes back that I was considering going this route to be true to my beliefs and decided to jump.
We all know that I don’t believe in crazy fad diets, deprivations, or restrictions and neither does today’s guest.
Today I’m welcoming April Ball from Foxy over 40 to the podcast. She has a no-nonsense approach to nutrition and she does it in the most hilarious way over at foxyover40.
Some of the dieting myths we're covering:
Instagram: https://www.instagram.com/foxyover40/
Free Fitness and Nutrition Guide: https://successful-experimenter-5122.ck.page/e3a9f00caf
Podcast sources:
https://www.hsph.harvard.edu/nutritionsource/soy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270274/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ https://www.nccih.nih.gov/health/soy
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/