Today's episode of The Healthy Mama's Podcast is just me (Randa) since Monica has had her baby!
Full show notes here on the What is Realistic Nutrition blog post?
I wanted to talk about realistic nutrition and what it is. Realistic nutrition is just that...nutrition that is realistic. It’s not about being 100% perfect. It’s about eating a diet based on whole foods but also knowing that pizza, tacos, pasta is always welcome. Portion sizes matter how often matters.
I wanted to jump into talking a little bit more about what I do at Randa Nutrition and go into details on what I teach my clients.
This includes meal planning tips, which this episode is full of!
5 Day Meal Plan mentioned in the episode.
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