Today's episode of The Healthy Mama's Podcast is just me (Randa) since Monica has had her baby!
Full show notes here on the What is Realistic Nutrition blog post?
I wanted to talk about realistic nutrition and what it is. Realistic nutrition is just that...nutrition that is realistic. It’s not about being 100% perfect. It’s about eating a diet based on whole foods but also knowing that pizza, tacos, pasta is always welcome. Portion sizes matter how often matters.
I wanted to jump into talking a little bit more about what I do at Randa Nutrition and go into details on what I teach my clients.
This includes meal planning tips, which this episode is full of!
5 Day Meal Plan mentioned in the episode.
Happy Monday!
Follow Randa on Instagram!
Subscribe to The Realistic Nutrition Podcast.
Randa Nutrition
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/