The Realistic Nutrition Podcast with Randa Derkson

What is Realistic Nutrition PLUS Meal Planning Tips

March 08, 2021 Randa Derkson & Monica Stevens Le Episode 17
The Realistic Nutrition Podcast with Randa Derkson
What is Realistic Nutrition PLUS Meal Planning Tips
Chapters
The Realistic Nutrition Podcast with Randa Derkson
What is Realistic Nutrition PLUS Meal Planning Tips
Mar 08, 2021 Episode 17
Randa Derkson & Monica Stevens Le

Today's episode of The Healthy Mama's Podcast is just me (Randa) since Monica has had her baby!

I wanted to talk about realistic nutrition and what it is. Realistic nutrition is just that...nutrition that is realistic. It’s not about being 100% perfect. It’s about eating a diet based on whole foods but also knowing that pizza, tacos, pasta is always welcome. Portion sizes matter how often matters.

I wanted to jump into talking a little bit more about what I do at Randa Nutrition and go into details on what I teach my clients.

This includes meal planning tips, which this episode is full of!

5 Day Meal Plan mentioned in the episode.

Happy Monday!

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition


Show Notes

Today's episode of The Healthy Mama's Podcast is just me (Randa) since Monica has had her baby!

I wanted to talk about realistic nutrition and what it is. Realistic nutrition is just that...nutrition that is realistic. It’s not about being 100% perfect. It’s about eating a diet based on whole foods but also knowing that pizza, tacos, pasta is always welcome. Portion sizes matter how often matters.

I wanted to jump into talking a little bit more about what I do at Randa Nutrition and go into details on what I teach my clients.

This includes meal planning tips, which this episode is full of!

5 Day Meal Plan mentioned in the episode.

Happy Monday!

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition