In this episode we cover:
1. Who is Erin Indahl-Fink? Quotes of the week.
2. Growing apart vs. coming together and seeking alignment.
3. How did you come to be who you are today? Tell us about your whole journey.
4. Goal setting: key components you suggest to incorporate.
5. Sustainable weight loss: "grant yourself the gift of patience."
6. Deprivation and the end game.
7. The key to setting deadlines and setting goals: KNOW YOUR WHY!
8. Tell us about the 90 day healthy action journal.
9. Can goals change & is that okay?
10. Curb emotional eating: how could someone be coached to do that?
Erin Indahl-Fink | Delightful E Made
30 Day Habit Tracker
The Protein Smoothie Bible
Delightful E Made
As a special bonus to all Healthy Mama's Podcast Listeners, Erin is giving you the 30-Day Habit Tracker that's included in the NEW 90-Day Healthy Habits Journal.
Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List
Subscribe to The Healthy Mamas Podcast here.
The Movement Menu
Randa Nutrition
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/