The Realistic Nutrition Podcast with Randa Derkson

Interview with Erin Indahl-Fink: How to Reach Your Goals, Knowing Your Why & Seeking Alignment

January 18, 2021 Randa Derkson & Monica Stevens Le Episode 11
The Realistic Nutrition Podcast with Randa Derkson
Interview with Erin Indahl-Fink: How to Reach Your Goals, Knowing Your Why & Seeking Alignment
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The Realistic Nutrition Podcast with Randa Derkson
Interview with Erin Indahl-Fink: How to Reach Your Goals, Knowing Your Why & Seeking Alignment
Jan 18, 2021 Episode 11
Randa Derkson & Monica Stevens Le

In this episode we cover:

1. Who is Erin Indahl-Fink? Quotes of the week.
2.  Growing apart vs. coming together and seeking alignment.
3. How did you come to be who you are today? Tell us about your whole journey.
4. Goal setting: key components you suggest to incorporate.
5. Sustainable weight loss: "grant yourself the gift of patience."
6. Deprivation and the end game.
7. The key to setting deadlines and setting goals: KNOW YOUR WHY!
8. Tell us about the 90 day healthy action journal.
9. Can goals change & is that okay?
10. Curb emotional eating: how could someone be coached to do that?

Erin Indahl-Fink | Delightful E Made
30 Day Habit Tracker
The Protein Smoothie Bible
Delightful E Made

As a special bonus to all Healthy Mama's Podcast Listeners, Erin is giving you the 30-Day Habit Tracker that's included in the NEW 90-Day Healthy Habits Journal.

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

Show Notes

In this episode we cover:

1. Who is Erin Indahl-Fink? Quotes of the week.
2.  Growing apart vs. coming together and seeking alignment.
3. How did you come to be who you are today? Tell us about your whole journey.
4. Goal setting: key components you suggest to incorporate.
5. Sustainable weight loss: "grant yourself the gift of patience."
6. Deprivation and the end game.
7. The key to setting deadlines and setting goals: KNOW YOUR WHY!
8. Tell us about the 90 day healthy action journal.
9. Can goals change & is that okay?
10. Curb emotional eating: how could someone be coached to do that?

Erin Indahl-Fink | Delightful E Made
30 Day Habit Tracker
The Protein Smoothie Bible
Delightful E Made

As a special bonus to all Healthy Mama's Podcast Listeners, Erin is giving you the 30-Day Habit Tracker that's included in the NEW 90-Day Healthy Habits Journal.

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition