In this episode, we cover:
1. What is mama burnout? What can it look like?
2. Taking breaks, mom guilt, our never-ending list of things to do, etc.
3. Unconditional love for our new babies and how it’s not a one size fits all situation
4. How “balance” can be really unattainable when it comes to our professional lives vs personal lives.
5. What is the DUTCH test? How can it help us clue into how we are doing hormonally, sexually, and emotionally?
6. Signs our bodies are asking us for a break.
7. Advocating for yourself and seeking out a practitioner who has your best interest in mind.
8. How to overcome mama burnout, what setting boundaries looks like, asking for help & more.
9. Navigating dynamics / duty split up with your partner.
10. Giving leniency to your list-making deadlines, comparisonitis, filtering our social media feeds & more.
11. Self care routines and our pick-me-ups this week.
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*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/