The Realistic Nutrition Podcast with Randa Derkson

All the Signs Your Body is Begging You for a Break

December 14, 2020 Randa Derkson & Monica Stevens Le Episode 8
The Realistic Nutrition Podcast with Randa Derkson
All the Signs Your Body is Begging You for a Break
Chapters
The Realistic Nutrition Podcast with Randa Derkson
All the Signs Your Body is Begging You for a Break
Dec 14, 2020 Episode 8
Randa Derkson & Monica Stevens Le

In this episode, we cover:

1. What is mama burnout? What can it look like?
2. Taking breaks, mom guilt, our never-ending list of things to do, etc.
3. Unconditional love for our new babies and how it’s not a one size fits all situation
4. How “balance” can be really unattainable when it comes to our professional lives vs personal lives.
5. What is the DUTCH test? How can it help us clue into how we are doing hormonally, sexually, and emotionally?
6. Signs our bodies are asking us for a break.
7. Advocating for yourself and seeking out a practitioner who has your best interest in mind.
8. How to overcome mama burnout, what setting boundaries looks like, asking for help & more.
9. Navigating dynamics / duty split up with your partner.
10. Giving leniency to your list-making deadlines, comparisonitis, filtering our social media feeds & more.
11. Self care routines and our pick-me-ups this week.

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition

Show Notes

In this episode, we cover:

1. What is mama burnout? What can it look like?
2. Taking breaks, mom guilt, our never-ending list of things to do, etc.
3. Unconditional love for our new babies and how it’s not a one size fits all situation
4. How “balance” can be really unattainable when it comes to our professional lives vs personal lives.
5. What is the DUTCH test? How can it help us clue into how we are doing hormonally, sexually, and emotionally?
6. Signs our bodies are asking us for a break.
7. Advocating for yourself and seeking out a practitioner who has your best interest in mind.
8. How to overcome mama burnout, what setting boundaries looks like, asking for help & more.
9. Navigating dynamics / duty split up with your partner.
10. Giving leniency to your list-making deadlines, comparisonitis, filtering our social media feeds & more.
11. Self care routines and our pick-me-ups this week.

Follow The Healthy Mamas Podcast on Instagram!

Randa's Nutrition Guide
Monica's Trader Joe's Whole30 Shopping List

Subscribe to The Healthy Mamas Podcast here.

The Movement Menu
Randa Nutrition